Healthy Recipes - Healthy Living Healing, Prevention and Infection

HEALTHY RECIPES - Healthy Living

Healing and Prevention for Those Who Want to Stay Healthy

The nutritional, preventive, culinary values of the foods listed are for healthy living if followed:-

This write – up is from my personal experience; most of the food we eat causes us ill – health. 
I am not boasting about it, God has been my health and strength for over 25 years now I have never been to 
HOSPITAL for any illness. Note that Wealthy is not Healthy but Health is Wealth. They are two different things
 if you understand what I mean. So you’re the one to tell yourself exactly what you want in life.

But it does not means that you should have self – diagnosis or self – treatment without consulting a qualified
 physician on that particular illness you’re passing through – or better still when you notice uncommon 
symptoms in your systems. You must also know that inappropriate use of these recipes or food can cause 
allergic reactions in sensitive person – so caution is to be applied to avoid that.

	Take more of the whole wheat bread – especially the sugar free and it’s good for any diabetic patient.
	Take more of the vegetable juice – where is difficult to have the juice, you can slice or chop and 
boil and eat.
	Take more onion, garlic, ginger etc boiled or cooked
	Take more of the nuts, fruits – cucumber, avocado, watermelon etc
	Take less of flesh [beef, poke] etc – substitute with baked soya bean [Tofu]
	Take more water and less alcohol drinks and sugary drinks
	Take more of the grain foods, bean foods
	Take less of the fried foods and can foods [preserved]
	Take less of fatty foods – cause one to be overweight and it can cause cancer so you’re 
advised to stay fit
	Do not expose your skin in the sun – when it’s at the peak; the early morning sun is much better 
than the late morning and afternoon – Especially children should not be allowed
	Always follow the prescription of the medical professionals to be on the safe side

INFECTION OR FEVER
	
In the case of infection or fever – more clean water is need to help eliminate the toxic that cases that
 and low-fat and easy to digest foods are needed also to keep the body free from the infection. 

Hands must be washed regularly with clean water [running] and soap because most of the bacteria are carried 
through our hands.
	
More tomatoes, potatoes can be cooked or baked – oranges, melon can also be peel and chop 
and grind – in the case where it’s difficult to grind can be eaten after peeled or chopped.
If grinded, honey can be added – mix – vegetable, paw paw all grind


CANCER PREVENTION
	
Do not smoke and if you smoke, you must stop it as fast as you can –
	
Do not stay in the same room or spot where people smoke – because you that are not 
smoking inhales the 70% of the exhaled smoke
	
Do not take alcohol drinks or spirited ones
	
Take more of vegetables, fruits and cereal foods with high fiber more often
	 
Fatty foods cause one to be overweight and it can cause cancer – 
	
Do not expose you skin in the sun when it’s at the peak – the early morning sun is 
much better than the late morning or afternoon – especially children should not be allowed.
	
Always follow the prescription of the medical professionals to prevent cancer. Always go for 
checkup – 3 months is ideal period for men but women should often check their breast and also participate in 
any of the screening program to be sure of cancer free.

FOODS TO PREVENT CANCER
•	Vegetable Juice – tomatoes, carrots, cucumber, cauliflower, garlic, ginger
•	Stuffed Pepper – garlic, tomatoes, tofu, almond soup, whole rice, rep pepper, autumn cabbage
•	Soya bean – cooked or baked
•	All types of salad mixed with carrots, peas, red pepper, beans and also rice
•	Chest nuts, broccoli, red beet – cooked, almond grind, hazel nuts grind
Remember an apple a day keeps you away from the doctor and also a glass cup of milk and a 
hand full of cashew nuts is very important at night – to rest properly after the hectic day.
More Information on Health & Fitness Tips: Health is Wealth!!!



Do You Require This ........ I think so

The food you eat can kill you. Get the best diet advice from Doctors and Dieticians directly
 from our daily blogs.

Do you know that 10% of human dry weight comes from bacteria?

One Apple a Day keeps you away from sick bed.Your Healthful Living........

Onion and Garlic family are very good to control the level of illness

P.S- Do you know that Onion Family helps to relieve gas and indigestion, ease heart burn, 
reduce high cholesterol levels, ease disabling joint pains, prevent and control recurring coughs and colds. 
To mention but few. 
You're advised to spice your food with fresh garlic  and onion family and ginger rather than 
the chemical spice you use. Health & Fitness Program!!